Build the right daytime routine for better night sleep.

Night wakings aren’t only a bedtime problem.
They’re also caused by over-tired or under-tired days.

That’s why I created the Baby Daytime Routine Builder, a simple, guided tool for babies 6–18 months that shows you exactly when your baby should nap, how long wake windows should be, and when bedtime should land.

No guessing.
No math.

This free tool helps you:

• Build your baby’s ideal daytime rhythm in minutes

• Prevent overtiredness before it ruins your nights

• Support longer, calmer stretches of night sleep

• Feel confident that your baby’s day is set up properly

The Google Sheet does all the calculations for you. You just enter your baby’s age and wake time, and follow along.

✨ Small daytime adjustments = big nighttime changes.

👉 Get the free Baby Daytime Routine Builder